Reducing Relapse Risk Whole Health Library
It’s often easier to break down long-term goals into more manageable chunks, such as committing to a weekly support meeting and exercising 5x weekly. A recovery journal can document your thoughts, feelings, challenges, and successes. Reviewing your journal can visualize how far you’ve come and remind you why you started this journey. Before communicating with … Read moreReducing Relapse Risk Whole Health Library